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BerichtGeplaatst: 03-07-2018 09:23:45    Onderwerp: Jason Pierre-Paul Jersey Reageren met citaat

When you were growing up your mom may have fought to get you to eat your vegetables. Or maybe you're the parent fighting with your kids to eat the right foods. What many of us don't know is that our food also fights for us. My mom used to dress the dinner plate in full matching regalia; yellow squash nestled next to green asparagus. Red and yellow peppers tossed around the salad added spectacular color. Now dear mom knew these foods were healthy and she loved to decorate my plate with the colors of the season Mike Alstott Jersey , but did she know that these wholesome foods contain phytochemicals? Phytochemicals are the active substances in plants that give them their color, flavor, odor, and protection against plant diseases. Phytochemicals work as powerful antioxidants, which can increase our resistance to disease and boost immunity. While most research focuses on the anti-carcinogen effects of phytochemicals, the results are equally important to those who just want to boost their immune system or help reverse the aging clock. Scientists at the Human Nutrition Research Center on Aging (HNRC) rated 60 fruits and vegetables for potency of antioxidants, which stabilize cells and help fight the damaging effects of free radicals, molecules that weaken the immune system. Antioxidants can help keep cancer, heart disease and other degenerative conditions at bay. The top scoring fruit in the HNRC study was blueberries followed by strawberries Carlton Davis Jersey , prunes, black currants and boysenberries. The deeper the color, the better for you. Many of these antioxidants also have anti-inflammatory properties, and some naturally reduce blood cholesterol. It's important to fill your diet with all the colors of the food rainbow. Eat the blues, reds, purples, oranges, yellows, and greens. Fresh or Frozen Produce? It's okay if you don't have time to steam your own fresh veggies M.J. Stewart Jersey , studies by the FDA and the University of Illinois show that frozen fruits and vegetables are nearly as nutritious because they can wait to be picked until they're at the peak of freshness. Fresh produce is usually picked early, before it's ripe and fully nutritious, so that it ships well. But if you're lucky enough to grow your own fruits or vegetables, or you can buy straight from a farm - then that's where you'll find the most nutritious fruits and vegetables!!! What about supplements? The value of most supplements is, at best, ineffective. The power of phytochemicals seems to be lost when removed from food, except if you're fortunate enough to find a high quality 'greens drink'. Drinking one glass of a quality 'greens drink' supplies more than 5 servings of powerful, phytochemical rich nutrition. Other Phyto Foods : Phyto foods come in many varieties and for all palates. Among the most common sources are: FRUITS: Apples, apricots Ronald Jones II Jersey , avocados, bananas, berries, cherries, citrus fruits, grapes, kiwi fruit, lemons, mangoes Vita Vea Jersey , melons, nectarines, oranges, papayas, peaches, pears, plums. GRAINS: Barley, cornmeal, whole grain Jason Pierre-Paul Jersey , quinoa, brown rice, wheat germ. NUTS and SEEDS: Flaxseed (a small brown seed used in cooking), macadamia, pecans, sesame seeds, walnuts. VEGETABLES: Asparagus, beans, beets Vinny Curry Jersey , broccoli, brussel sprouts, cabbage, carrots, celery, cauliflower, corn, eggplant, dark leafy greens and lettuces Chandler Catanzaro Jersey , mushrooms, onions, green and dried peas, sweet and hot peppers, white and sweet potatoes, pumpkin, soybeans, watercress, winter squash Ryan Jensen Jersey , tomatoes, and a host of others.
HARARE, April 18 (Xinhua) -- Zimbabwean President Robert Mugabe moved Saturday to pacify angry civil servants by denying that his government would suspend civil servants bonuses for the next two years.


Addressing thousands of Zimbabweans that braved the pouring rain to celebrate the country's 35th independence anniversary at the National Sports Stadium, Mugabe said that decision was never approved by cabinet.


"I want to make it clear that the report which was in the newspapers that bonuses were being withdrawn is not government policy.


"The cabinet did not approve that at all and the Presidency never, never was consulted on the matter. We were never consulted the three of us, that is myself and the vice presidents and we say that is disgusting to us and it will never, never be implemented at all," the president said.


Finance minister Patrick Chinamasa early this week announced that government had suspended civil servants annual performance bonuses for the next two years due to dwindling state revenues.


The minister said government had decided to cut its wage bill consuming over 80 percent of state revenue given the shrinking tax base and the need to create fiscal space to fund infrastructure development projects as a way to stimulate economic growth.


But Mugabe assured the civil servants that the bonuses, which had become a right to the workers John Lynch Jersey , will not be scrapped.


"Let the civil servants not be downhearted. That will not happen. The rules are that when government bestows a benefit on civil servants, that benefit cannot be withdrawn because it has become a right.


"That is there in our rules governing the handing of public servants. When they are given a benefit we cannot reverse it at all. It has become their right and that is what we stand by, so your bonuses will come to you," Mugabe said.


Civil servants had slammed the decision and were already threatening action against the bonus scrap.


The cash-strapped Zimbabwe government has been struggling to pay its workers over the past months due to low fiscal revenues.


The International Monetary Fund has also recommended to government to cut its high wage bill in order to free up resources for socioeconomic projects.

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