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RIO DE JANEIRO， Aug. 12 (Xinua) -- Beijing Olympic champion He Wenna of China announced retirement after finishing fourth in the women's trampoline event at the Rio Olympic Games on Friday.

The 27-year-old believed that she performed well enough to stand on the podium at her third Olympics， but the score disappointed her a lot as she kept crying in the mixed zone.

"My routine in the final was not bad， and I made no serious mistake，" said a tearful He， who failed to defend her title four years ago because of an awful landing. "I thought at least I could have earned a medal. The score and the standing disappointed me."

However， He also knew that she should move on and began to think about her future.

"This was my last routine. I hope people could forget all my achievements in trampoline， because I will say goodbye to my trampoline career since now，" said He.

He suffered serious injuries after the London Olympics and there were hardly anyone who believed she could compete at the Olympics again.

"But I made it. I felt I was successful as I took part in the competition at Rio，" said He.

"I hope I could begin a new life soon， because we cannot live in the memories forever. I look forward to a better life."

World Heart Day was on 29th September 2013; the importance of a life-course approach to the prevention and control of cardiovascular disease (CVD) with a focus on women as well as children. Healthy children lead to healthy adults who are foundations of healthy families and communities.

According to World Heart Federation Alex Pietrangelo Womens Jersey , heart disease is actually the number 1 killer of women causing 1 in 3 female deaths; shocking, that’s about 1 death per minute!

It is vital that women understand their cardiovascular disease risk early on and take action to protect themselves and their family.

Children are vulnerable too. The risk for cardiovascular disease can begin before birth during foetal development and increase further during childhood with exposure to unhealthy diets, lack of exercise and smoking.

DesiDieter expert Keya Mukherjee recommends these steps for you to reduce yours and your family’s risk.

Firstly we need to know about the risk factors of Heart Disease:

Major risk factors for heart disease in women:

· Obesity

· Physical inactivity

· High blood pressure

· High blood cholesterol

· Diabetes

· Tobacco use or exposure

Risk factors for Children:

· Physical inactivity

· Malnutrition and Obesity

· Rheumatic heart disease

· Tobacco exposure

Tips for parents and women to stay with healthy heart:

· Maintain a healthy weight by regular physical activity and healthy diet.

· Go for regular check-ups.

· Quite smoking and avoid second-hand smoking.

· Stay in touch with family and friends. Research has shown that people who lack social support are more vulnerable to heart disease.

All the tips easier to said than done. Right? Well you may start by making small changes to you and your child’s eating and exercise habits.

Here is the road map to get you going:

Start now: Maintain 7 days food dairy Paul Stastny Womens Jersey , record everything you or your child eat, how much, when and where Dmitrij Jaskin Womens Jersey , what you were doing when you ate, whom you were with and your mood. Then analyze the record and if needed go for expert opinion to change the bad habits.

Get moving: Make time to exercise for at least 3 times a week for 1hr. each day.

Lose weight: Maintain healthy balanced diet to lose weight. Take advice of your Dietician.

Participate: Convince your child to participate in school sports and activities.

Check your and your child’s weight once in a month.

Avoid crash diet: Quick weight loss is due to loss of water and muscle, not fat.

Drink 8 glasses of water daily and be healthy.

Eat right: Avoid sweets Alexander Steen Womens Jersey , excess salt, chocolate, artificial sweeteners. Rather eat fresh fruits Brayden Schenn Womens Jersey , salads, nuts etc. Cause vitamin, mineral Scottie Upshall Womens Jersey , antioxidants’ and fiber are the important things for heart health.

Dieter’s delight: Don’t give up all your favorite foods. Simply eat less than you usually do. Teach your child too.

Taste and enjoy food: Chew your food slowly and enjoy every bite. It will help to provide earlier satiety.
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