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People abstain from dairy for a variety of reasons. Some are related to health Durham Smythe Womens Jersey , digestion or a desire to change things up.. On a positive note, there are plenty of dairy alternatives that you can experiment with.


However, dairy’s la-la-land is PACKED with nutrition and should not be discounted too quickly. A regular cup of milk has about 90 calories, 8 grams of protein Xavien Howard Womens Jersey , 30% of the calcium you need per day and 12 carbs. If you want options that are great for vegans, vegetarians and gluten-free enthusiasts, read on.


My top recommendation is almond milk. It has less calories than a glass of milk (about 65) and it has 50% of your daily intake of vitamin E.


The drawback is there is almost no protein in almond milk so you’re going to have to beef up the protein in your diet elsewhere – and preferably not at KFC (see my previous article). Almond milk has many different flavors that are delicious – some are more natural than others depending on the sweeteners, flavors Laremy Tunsil Womens Jersey , etc. but you can always find the organic almond milk quite easily.


Hemp milk is another incredible dairy alternative. Most of the brands are altered to taste a bit more like a normal cup of milk but the good news is that all hempseed in our neck of the woods is completely pesticide-free and organic, without a doubt. You can get a ton of healthy stuff from hempseeds – they give us zinc, magnesium and phosphorus plus 24 percent of our daily iron intake. You’re drinking sixteen grams of protein when drinking hemp milk which is a huge bonus


Soy Milk is definitely the most popular substitute for milk and is carried in every grocery store. The best news about soy milk is that it has more of the calcium you need each day – a single cup of soy milk gives you 35% of your RDA in calcium!


The issue with soy milk is that nearly all of the soybeans found in America contain genetically modified organisms. As a result, it is extremely difficult to find natural soybeans or variations thereof Raekwon McMillan Womens Jersey , including soy milk and this is a big turnoff to food purists. There are other controversies raging over soy milk and the fact that it’s overprocessed might not make it the best possible choice however the argument for soy milk is strengthened by the fact that it is so easy to buy!


Rice milk comes with added calcium and dairy milk nutrients and a TON of varieties and flavors – the only problem is, most of those varieties aren’t very natural at all. Rice milk has too many sugar calories and as such, it should only be used as an occasional tasty beverage..


Coconut milk is a semi-popular substitute for dairy. And be aware that there IS a deviation between coconut milk and coconut water..


Long ago, an average serving of this dairy substitute had about 500 calories but you’re in luck now because there are many different brands of low-calorie coconut milk. Regrettably Jason Sanders Womens Jersey , it’s still 150 calories and it posesses three grams of protein – hardly enough to stomach drinking it..


By drinking coconut milk, you are drinking a lot of fat and only a tiny bit of protein. In my book, that’s not really worth it. It’s also incredibly strong to drink alone so I’d keep the coconut milk as a nice piece in the kitchen.


You’re going to have to do a little so don’t be afraid – try them all out and find which one works best for you but my recommendation is almond milk!


Brush up on what I determine about soy milk in this video on dairy alternatives and you can get my thirty-minute nutrition video free by clicking here.

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MADRID, Feb. 21 (Xinhua) -- Chinese telecommunications company ZTE on Sunday announced it has signed a contract with top Spanish football team Jerome Baker Womens Jersey , Sevilla to become the club's Official Technological Partner and smartphone provider.


The announcement of the agreement with the reigning Europe League champions and finalist of this season's King's Cup, was made in Barcelona on the eve of the Mobile World Congress, which opens on Monday.


""ZTE are proud to be the new official technological partner of Sevilla FC, one of the best sides in the World Mike Gesicki Womens Jersey ,"" said ZTE CEO, Jacky Zhang, adding that his company and the football club ""shared the same vision for passion, creativity and dedication.""


""I hope Sevilla fans also become fans of ZTE Kenny Stills Womens Jersey ,"" he said, of the agreement which will see club and company carry out various joint acts, both with supporters and on social network sites, and the placing of publicity for ZTE in various parts of Sevilla's Sanchez Pizjuan Stadium.


Meanwhile Sevilla President Ryan Tannehill Womens Jersey , Jose Castro Carmona said he was ""convinced"" the agreement would benefit both parties ""tremendously.""


This agreement follows a strategy which has brought ZTE success in the USA, where it is the technological partner of basketball teams such as the Golden State Warriors, the New York Knicks, the Houston Rockets and the Chicago Bulls.


Meanwhile the company will bring a roadshow to Europe in the coming months with the ""Experience Bus"" which will visit 5 countries and 15 cities in two months Cameron Wake Womens Jersey , offering the public the chance to try some of ZTE's most up to date hardware.

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