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s the classic question for sprint coaches

 
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BerichtGeplaatst: 26-12-2019 02:40:32    Onderwerp: s the classic question for sprint coaches Reageren met citaat

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Speed Training Secrets from Asafa Powell?s Coach Stephen Francis Sports Articles | November 10, 2011

Since 2008, we?ve seen the rise of sprinting dominance in the 100 and 200 meters from Jamaica. ?
2 coaches are responsible for this: Stephen Francis, who is Asafa Powell?s coach Cheap NHL Jerseys Wholesale , and Glen Mills, the coach of Usain Bolt and Yohan Blake.
This article will attempt to shed some light on their secrets.

Since 2008, we?ve seen the rise of sprinting dominance in the 100 and 200 meters from Jamaica. ?
2 coaches are responsible for this: Stephen Francis, who is Asafa Powell?s coach, and Glen Mills Cheap NHL Jerseys From China , the coach of Usain Bolt and Yohan Blake.
This article will attempt to shed some light on their secrets.
The first question is: ?Are the sprinters using a long-to-short, or short-to-long program?
This is the classic question for sprint coaches. ?A Long to Short approach is using high volume and over distance training at slower speeds early in the season. ?As the season progresses towards the spring, you get into more specific, faster running at shorter distances. ? ?Typical workouts early in the year include 10x300 meters or 500-400-300-200-100 meters.
A Short to Long approach starts on day 1 as you start acceleration development from week 1. ?Elite athletes will typically start this in October and sometimes November. ?These athletes will do well with 60 meter indoor competitions in the winter. ?Typical workouts are 2 x 6x30 meters using a variety of starting positions.
Both of these training plans work, and we have proof from results. ?But it all depends on the individual athlete?s background and genetics.
Stephen Francis? training plan is a high volume Cheap NHL Jerseys China , short recovery leading on to lower volume and longer recovery as the season progresses. ?He doesn?t do much low intensity work as he ?read in a book? a while back that to run longer than 20 minutes will affect your speed. ? Thus his longest run for conditioning is 20 minutes.
So to answer the question, Francis training plan is a long to short approach with short to long in it. ?That is, the short 30 meter sprint is there all year long.
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